Eat These 7 Seeds for Better Eye Health

1. is one seed worth highlighting for its overall nutritional value, flaxseed is an excellent contender.

Also known as linseed, flaxseed provides ALA omega-3 fatty acids, fibre, and lignans, which are naturally occurring plant compounds.

ALA is an essential fatty acid, meaning the body cannot make it in sufficient quantities and must obtain it from food.

Although the body can convert some ALA into DHA, the conversion is limited. Eating flaxseed therefore does not guarantee a particular level of DHA in the retina or directly repair retinal damage.

Nevertheless, flaxseed can

contribute to a balanced diet that supports general cardiovascular and metabolic health.

Why grinding flaxseeds matters
Whole flaxseeds have a tough outer coating, which can limit how much of their nutrients your body absorbs. Ground flaxseed is generally easier to digest and makes the nutrients more accessible.

For convenience, you can buy ground flaxseed or grind whole seeds at home.