Eat These 7 Seeds for Better Eye Health

2. Treatment
   Nigella seeds, also known as black seed or kalonji, are used in many South Asian, Middle Eastern, and Mediterranean dishes.

They contain several plant compounds, including thymoquinone, which has been investigated for its antioxidant and anti-inflammatory properties.

Some early laboratory and animal research has explored the biological effects of these compounds. However, there is not enough reliable clinical evidence to conclude that eating nigella seeds protects the optic nerve, improves blood flow to the retina, or prevents vision loss in people.

It is important to distinguish promising preliminary research

from established medical benefits.

How to use nigella seeds
Nigella seeds have a distinctive peppery flavour and work well in:

Flatbreads and savoury pastries.
Lentil dishes and curries.
Roasted vegetables.
Homemade spice mixtures.
Use them as a culinary ingredient rather than as a substitute for eye treatment.

Concentrated nigella oils and supplements can have different effects from small quantities of seeds used in food. They may also interact with medicines, so seek professional advice before taking them regularly for medicinal purposes.