If you grind them yourself, store the ground seeds in an airtight container in the refrigerator and follow the storage guidance on the packaging to help maintain freshness.
Easy ways
to eat flaxseed
Stir ground flaxseed into porridge.
Mix it into plain yoghurt.
Add it to smoothies.
Sprinkle it over salads.
Incorporate it into homemade bread or muffins.
Start with a modest amount and increase gradually if you tolerate it well, as its fibre content can cause digestive discomfort if you suddenly eat a large quantity.
Flaxseed is a useful everyday food, but it is not a proven treatment for macular degeneration or other retinal conditions.
How to Build a More Eye-Friendly Breakfast
You do not need to eat all
seven seeds every morning to benefit from a nutritious diet.
A simple breakfast combining several food groups can provide a variety of nutrients without becoming expensive or complicated.
Try this easy combination:
