Eat These 7 Seeds for Better Eye Health

Easy ways to eat pumpkin seeds
Sprinkle them over salads or roasted vegetables.
Add them to porridge or plain yoghurt.
Mix them into homemade granola.
Enjoy a small handful as a snack.
Raw or roasted pumpkin seeds can both be

nutritious choices. Roasting does not automatically make seeds unhealthy, although heavily salted varieties may contain considerable amounts of sodium.

 

If you have difficulty seeing in dim light or experience other changes in your vision, seek an eye examination rather than assuming you have a nutritional deficiency.

5. 5. Chia Seeds: Fibre and Plant-Based Omega-3 Fats
      Chia seeds have become popular for good reason. They provide fibre, minerals, and alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

 

Omega-3 fats are important components of a healthy diet. ALA can be converted into the long-chain

omega-3 fats EPA and DHA, although the body’s conversion rate is limited.

DHA is an important structural component of the retina. However, this does not mean that eating chia seeds directly repairs damaged retinal cells or restores lost vision.