Chia seeds also absorb liquid and form a gel. Their fibre can help support digestion and may contribute to a steadier rise in blood glucose after meals when incorporated into an appropriate diet.
How to prepare chia seeds
Mix one tablespoon of chia seeds into water, milk, or a plant-based alternative.
Leave them to absorb the liquid until they develop a gel-like consistency.
You can also add them to overnight oats, smoothies, or yoghurt.
Avoid swallowing large quantities of dry chia seeds, particularly if you have difficulty swallowing, because they expand when exposed to liquid.
Chia seeds are a useful nutritional addition, but there is no established daily serving that guarantees better eyesight.
- Fennel Seeds: A Flavourful Source of Plant Compounds
Fennel seeds are commonly used in cooking and traditional herbal preparations. Their distinctive, slightly sweet flavour makes them popular in- spice blends, teas, and savoury dishes.
They contain plant compounds, including flavonoids, that have been studied for their antioxidant properties.
