Some people soak the seeds overnight to soften them before using them in food.
However, drinking
fenugreek-infused water has not been shown to prevent cataracts or protect the retina directly. Fenugreek can also interact with medicines, particularly those that lower blood glucose, so check with a healthcare professional before using it regularly in medicinal quantities.
- Pumpkin Seeds: A Useful Source of Zinc
Pumpkin seeds are small, versatile, and packed with nutrients. One of their most valuable contributions is zinc, a mineral that plays an important role in normal eye function.
Zinc helps the body metabolise vitamin A and supports several processes involved in maintaining healthy vision.
A deficiency can interfere with normal visual function, particularly in low-light conditions.
Pumpkin seeds also provide protein, magnesium, healthy fats, and other nutrients that make them a useful addition to a balanced diet.
However, eating more zinc does not necessarily improve eyesight if you already get enough from your diet.
