Ingredients
Plain yoghurt or fortified plant-based yoghurt.
One tablespoon of ground flaxseed.
One tablespoon of chia seeds, soaked until they form a gel.
A small handful of pumpkin or sunflower seeds.
A handful of fresh berries.
Porridge oats, if desired.
Method
Add the yoghurt to a bowl.
Stir in the ground flaxseed and prepared chia seeds.
Sprinkle the
pumpkin or sunflower seeds over the top.
Finish with fresh berries and oats.
This breakfast provides fibre, healthy fats, and a range of vitamins and minerals. Berries also contribute vitamin C and other plant compounds.
You can rotate the seeds throughout the week rather than adding everything to one meal.
The goal is variety and consistency, not a complicated routine or a promise of dramatically improved vision.
What Really Helps Protect Your Eyesight?
Although nutritious foods are valuable, protecting your vision involves more than adding seeds to your breakfast.
Here
are several evidence-based steps worth prioritising:
