Have regular eye examinations. An optometrist can identify certain eye conditions before you notice obvious symptoms.
Manage diabetes and high blood pressure. Both can damage the blood vessels supplying the retina.
Avoid smoking. Smoking increases the risk of several serious eye conditions, including age-related macular degeneration.
Eat a varied diet. Include vegetables, fruit, whole grains, legumes, nuts, seeds, and appropriate sources of protein.
Wear suitable sunglasses outdoors. Choose sunglasses that provide adequate UVA and UVB protection.
Seek prompt care for sudden vision changes. Sudden
loss of vision, new flashes or floaters, or a curtain-like shadow across your vision can require urgent assessment.
People with certain eye conditions may benefit from specific nutritional supplements, but these should be chosen according to clinical evidence and professional advice. Supplements are not interchangeable with a balanced diet or prescribed treatment.
Final Thoughts: Small Dietary Changes Can Support Long-Term Eye Health
Seeds are affordable, versatile foods that can add fibre, healthy fats, minerals, and antioxidant compounds to your diet.
