The takeaway. A phone-free bedroom is a sleep-friendly bedroom.
The solution. Keep your phone out of the bedroom.
2. Establish a Bedtime Routine
Take a warm bath. A warm bath can help you relax.
Read a book. Reading can help you fall asleep.
Listen to calming music. Calming music can help you relax.
Meditate. Meditation can help you relax.
Write in a journal. Journaling can help you process your thoughts.
The takeaway. A relaxing routine prepares your body for sleep.
The solution. Create a relaxing bedtime routine.
3. Limit Screen Time Before Bed
Avoid screens for at least an hour before bed. This is a good rule of thumb.
Use night mode. Night mode reduces blue light.
Dim the screen. A dimmer screen is less stimulating.
The takeaway. Less screen time means better sleep.
The solution. Limit screen time before bed.
4. Create a Sleep-Inducing Environment
Keep your bedroom dark. Use blackout curtains.
