was found to be significantly stronger than that of vitamin E, which is widely known as a powerful antioxidant.
Because antioxidants help neutralize free radicals in the body, foods rich in these compounds may help protect against serious diseases and support long-term health.
Walnuts vs. Almonds
Almonds are also considered a healthy nut, but walnuts offer several unique nutritional advantages.
For example, walnuts contain dramatically higher levels of omega-3 fatty acids compared to almonds. While almonds provide only small amounts of omega-3s, walnuts deliver over 2,500 mg per ounce.
Almonds do contain more vitamin E, but walnuts provide higher amounts of certain minerals and antioxidants. Because of this, many nutrition experts recommend including both nuts in a balanced diet.
How Many Walnuts Should You Eat Each Day?
You do not need to eat large amounts of walnuts to experience their benefits. Many experts recommend consuming about 7 walnut halves per day to obtain their key nutrients and antioxidants.
