From the  age of 60 , the body begins to send clear signals of change:  decreased muscle strength , increased  joint stiffness , fatigue when walking, or difficulty getting up after sitting. Although many people attribute this solely to age, these symptoms are actually often related to  poor  nutrition , loss of muscle mass, and reduced absorption of essential nutrients.

The  legs  are one of the areas most affected by this process, as they support the body’s weight and depend on a balance